Kung Fu

Kung Fu can be distinguished from other martial arts by its circular movements. Rather than meeting a force head on, Kung Fu practitioners utilize spines, twists, and sweeps to propel an opponent away from the point of attack. One of the primary goals for training in Kung Fu is increased self-confidence obtained through mental discipline and concentration and the emphasis on physical conditioning. Northern Shaolin Kung Fu is an external style directly descended from the system taught at the Shaolin Temple.

Physical benefits:

·        Improved reflexes and coordination

·        Increased energy

·        Improved appearance and muscle tone

·        Increased strength and stamina

·        Improved balance and body awareness

·        Weight loss and management

·        Better health and longevity

Mental benefits:

·        Improved self-image and self-esteem, self confidence

·        Positive attitude

·        Greater Self-discipline

·        Improved concentration

·        Improved work and study habits

·        Improved stress management

·        Increased relaxation

·        The knowledge that you are able to protect yourself and your loved ones should a life-threatening situation arise.